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Lyckad st\u00f6rtloppskurs i Lissfors - Kanotslalom.se<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kanotslalom.se\/wordpress\/lyckad-stortloppskurs-i-lissfors\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lyckad st\u00f6rtloppskurs i Lissfors\" \/>\n<meta property=\"og:description\" content=\"I helgen arrangerade\u00a0Floda Forsfarare en st\u00f6rtloppskurs i samarbete med Falu kanotklubb. Lyckad och inspirerande f\u00f6r flera f\u00f6reningar! En trevlig grupp samlades s\u00f6ndag morgon i Lissfors f\u00f6r att g\u00e5 igenom st\u00f6rtloppsteknik. Det blev f\u00f6rst teori med historik, diskussion om paddelteknik och om tr\u00e4ningspass i st\u00f6rtlopp. Sedan \u00f6vades teknik f\u00f6r vingpaddel p\u00e5 paddelmaskin tillsammans med kursledaren Bo-Marcus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kanotslalom.se\/wordpress\/lyckad-stortloppskurs-i-lissfors\/\" \/>\n<meta property=\"og:site_name\" content=\"Kanotslalom.se\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kanotslalomforbundet\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-15T06:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/18422410_1337196996334654_3326079603764941436_o-1024x418.jpg\" \/>\n<meta name=\"author\" content=\"Ad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/lyckad-stortloppskurs-i-lissfors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/lyckad-stortloppskurs-i-lissfors\\\/\"},\"author\":{\"name\":\"Ad\",\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/#\\\/schema\\\/person\\\/f00089bec079d6c0d709b8812e0ce761\"},\"headline\":\"Lyckad st\u00f6rtloppskurs i Lissfors\",\"datePublished\":\"2017-05-15T06:21:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/lyckad-stortloppskurs-i-lissfors\\\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/lyckad-stortloppskurs-i-lissfors\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/kanotslalom.se\\\/wordpress\\\/wp-content\\\/uploads\\\/18422410_1337196996334654_3326079603764941436_o-1024x418.jpg\",\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/lyckad-stortloppskurs-i-lissfors\\\/\",\"url\":\"https:\\\/\\\/kanotslalom.se\\\/wordpress\\\/lyckad-stortloppskurs-i-lissfors\\\/\",\"name\":\"Lyckad st\u00f6rtloppskurs i Lissfors - 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En trevlig grupp samlades s\u00f6ndag morgon i Lissfors f\u00f6r att g\u00e5 igenom st\u00f6rtloppsteknik. Det blev f\u00f6rst teori med historik, diskussion om paddelteknik och om tr\u00e4ningspass i st\u00f6rtlopp. Sedan \u00f6vades teknik f\u00f6r vingpaddel p\u00e5 paddelmaskin tillsammans med kursledaren Bo-Marcus Lidstr\u00f6m. Truppen rekade ocks\u00e5 forsen i Lissfors och diskuterade b\u00e4sta linje f\u00f6r st\u00f6rtlopp.<\/p>\n![\"st\u00f6rtlopp\"](\"http:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/18491817_1337197393001281_1681710938860127922_o-150x150.jpg\")
Efter fika testade alla att paddla sl\u00e4tvatten med st\u00f6rtloppskajak. Det blev n\u00e5gra bad och eskim\u00e5sv\u00e4ngar men efter ett tag klarade alla att h\u00e5lla balansen. De som ville k\u00f6rde sedan nedf\u00f6r i forsen i Lissfors i st\u00f6rtloppskajak i komposit eller i Speeder, en okrossbar st\u00f6rtloppskajak. Deltagarna filmades och efter lunch avslutades kursen med videoanalays som gav alla v\u00e4rdefulla tips att ta med sig hem.<\/p>\n