{"id":5311,"date":"2016-08-20T17:42:59","date_gmt":"2016-08-20T16:42:59","guid":{"rendered":"http:\/\/kanotslalom.se\/wordpress\/?p=5311"},"modified":"2016-08-20T17:43:20","modified_gmt":"2016-08-20T16:43:20","slug":"isaks-hostplaner","status":"publish","type":"post","link":"https:\/\/kanotslalom.se\/wordpress\/isaks-hostplaner\/","title":{"rendered":"Isaks h\u00f6stplaner"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5312\" src=\"http:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/13995421_1073313992722957_2883934247588496218_o-1024x684.jpg\" alt=\"Isak \u00d6hrstr\u00f6m\" width=\"536\" height=\"358\" srcset=\"https:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/13995421_1073313992722957_2883934247588496218_o-1024x684.jpg 1024w, https:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/13995421_1073313992722957_2883934247588496218_o-300x200.jpg 300w, https:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/13995421_1073313992722957_2883934247588496218_o-768x513.jpg 768w, https:\/\/kanotslalom.se\/wordpress\/wp-content\/uploads\/13995421_1073313992722957_2883934247588496218_o.jpg 2048w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/p>\n<p>Efter OS i Rio har Isak \u00d6hrstr\u00f6m spenderat en vecka i hemmaklubben i Falun. N\u00e4r man fr\u00e5gar vilka l\u00e4rdomar han tar med sig fr\u00e5n OS svarar han: \u201ddet \u00e4r m\u00f6jligt att vinna och jag beh\u00f6ver gott om tid till f\u00f6rberedelser\u201d. Med sista svaret g\u00f6r han referens till de f\u00e5 passen han haft i forsarenan i Deodoro. Andra OS-paddlare hade spenderat m\u00e5naders tr\u00e4ning i forsen. N\u00e5got Isak har i planerna inf\u00f6r 2020 i Tokyo.<\/p>\n<p>T\u00e4vlingss\u00e4songen forts\u00e4tter och p\u00e5 s\u00f6ndag\u00a0\u00e5ker Isak vidare till \u00e5rets tv\u00e5 sista v\u00e4rldscuper, i Prag och i Tacen i september. Ut\u00f6ver kanotslalomkarri\u00e4ren har Isak flera planer inf\u00f6r h\u00f6sten. Inom kort kommer han att b\u00f6rja civilingenj\u00f6r i energisystem i Uppsala anpassat till paddlingen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter OS i Rio har Isak \u00d6hrstr\u00f6m spenderat en vecka i hemmaklubben i Falun. N\u00e4r man fr\u00e5gar vilka l\u00e4rdomar han tar med sig fr\u00e5n OS svarar han: \u201ddet \u00e4r m\u00f6jligt att vinna och jag beh\u00f6ver gott om tid till f\u00f6rberedelser\u201d. Med sista svaret g\u00f6r han referens till de f\u00e5 passen han haft i forsarenan i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-5311","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Isaks h\u00f6stplaner - Kanotslalom.se<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kanotslalom.se\/wordpress\/isaks-hostplaner\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Isaks h\u00f6stplaner\" \/>\n<meta property=\"og:description\" content=\"Efter OS i Rio har Isak \u00d6hrstr\u00f6m spenderat en vecka i hemmaklubben i Falun. 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