{"version":"1.0","provider_name":"Kanotslalom.se","provider_url":"https:\/\/kanotslalom.se\/wordpress","author_name":"admin","author_url":"https:\/\/kanotslalom.se\/wordpress\/author\/admin\/","title":"T\u00e4vlingsprogrammet 2011","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VT2PFMVMcf\"><a href=\"https:\/\/kanotslalom.se\/wordpress\/tavlingsprogrammet-2011\/\">T\u00e4vlingsprogrammet 2011<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kanotslalom.se\/wordpress\/tavlingsprogrammet-2011\/embed\/#?secret=VT2PFMVMcf\" width=\"600\" height=\"338\" title=\"\u201dT\u00e4vlingsprogrammet 2011\u201d &ndash; Kanotslalom.se\" data-secret=\"VT2PFMVMcf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kanotslalom.se\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Det \u00e4r inte klart, men under rubriken Kalender b\u00f6rjar det ta form. Intressant att fundera p\u00e5 \u00e4r antalet t\u00e4vlingar aktiva b\u00f6r delta p\u00e5. Aktiva p\u00e5 mycket h\u00f6g niv\u00e5 brukar begr\u00e4nsa antalet t\u00e4vlingar f\u00f6r att kunna tr\u00e4na b\u00e4ttre, eftersom t\u00e4vlingar tar tid. I en del idrotter t\u00e4vlar man mycket ofta, av den enkla anledningen att t\u00e4vling [&hellip;]"}