{"version":"1.0","provider_name":"Kanotslalom.se","provider_url":"https:\/\/kanotslalom.se\/wordpress","author_name":"admin","author_url":"https:\/\/kanotslalom.se\/wordpress\/author\/admin\/","title":"L\u00e4r du dig n\u00e5got p\u00e5 dina teknikpass?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Vc8Tp8Yw7j\"><a href=\"https:\/\/kanotslalom.se\/wordpress\/lar-du-dig-nagot-pa-dina-teknikpass\/\">L\u00e4r du dig n\u00e5got p\u00e5 dina teknikpass?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kanotslalom.se\/wordpress\/lar-du-dig-nagot-pa-dina-teknikpass\/embed\/#?secret=Vc8Tp8Yw7j\" width=\"600\" height=\"338\" title=\"\u201dL\u00e4r du dig n\u00e5got p\u00e5 dina teknikpass?\u201d &ndash; Kanotslalom.se\" data-secret=\"Vc8Tp8Yw7j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kanotslalom.se\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Att tr\u00e4na p\u00e5 korta banor, mellan 5 och 20 sekunder, brukar vi kalla tekniktr\u00e4ning. Vilan \u00e4r l\u00e5ng s\u00e5 att vi kan koncentrera oss v\u00e4l, och paddla varje \u00e5k fr\u00e4sch. Det \u00e4r dock inte sj\u00e4lvklart att vi l\u00e4r oss n\u00e5got av ett teknikpass. Fel upplagt kan man faktiskt till och med bli s\u00e4mre. Det finns en [&hellip;]"}